Gymnastics room Textorbad

Generous gymnasium

Organizers can expect a bright modern hall with mirroring on one side. A variety of courses and workshops for groups can be offered on an area of ​​180 m2.

The range of possibilities for events is wide: back exercises, back fitness/body fit, Pilates, Latin dance, folklore dance, hip hop dance, yoga, Qi Gong / Tai Chi Chuan, autogenic training, pregnancy exercises and much more was already on the program.

course provider direct your booking request for the gymnastics hall to 069/ 27 10 89 - 10 10.

student find out about the current course offerings on the notice board on site.

Opening hours:

Courses and workshops

Is a functionally correct and targeted gymnastics for the back area. It mobilizes immobile parts of the body and strengthens the torso as well as the arm and leg muscles. This supports the spine and can reduce pain. Body-Fit is a vigorous full-body workout.

is a traditional Chinese art for the cultivation of body, soul and spirit. The course includes both breathing and movement exercises to increase the ability to concentrate and flexibility by enriching and harmonizing the Qi.

Yoga is an Indian philosophical teaching and science and means “to connect”. The focus of the exercises is the connection and development of body, mind and soul. Depending on the focus and design, exercises for body, breath, mind, concentration and meditation alternate.

is a tried-and-tested method that, if used regularly, will teach you how to relax in a targeted manner. This improves your physical and mental resilience and increases your ability to concentrate.

is a form of dance expression of cultural character. The folk dance is usually practiced in groups. It forms an inseparable unit with folk music.

is suitable for those who want to do something for their health as a preventive measure or after back problems. Targeted training of the back muscles and the surrounding stabilizing muscles strengthen the spine. Some of the usual movement patterns are used. The training increases resilience, improves posture, prevents tension, avoids renewed back pain through more mobility in the spine. After training, the body feels better and more vital.

is a special gymnastics for pregnant women to facilitate the birth and alleviate discomfort. The course includes elements of back training and promotes body awareness. Other elements are yoga exercises for breathing and pelvic floor exercises for better awareness of the abdomen and stretching of the pelvic floor.

is a combination of aerobics and Latin American dances. The cardiovascular system is stimulated with the dance workout. Interval training gets you in shape and sheds excess pounds.

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